Good oral health is an important part of your overall wellbeing. Practicing good oral habits and hygiene can have positive effects on almost every area of your life, from your physical appearance to your health, future, and even finances. Some of the things we do every day can be bad for our teeth, mouth, and oral health. In order to help you start leading a more oral health-conscious life, we’re here with a list of bad habits you should stop doing today and how those habits can affect you now and in the future.
Bad Habits to Stop Doing Today
It can be easier said than done to stop bad habits in their tracks. And while no one is perfect, striving to eliminate bad oral habits from your life can help you live a longer, healthier, happier, and brighter life. Here are some of the most common bad habits to avoid in order to achieve the smile of your dreams, for years to come.
Personal Habits and Safety
- Not using protective gear during sports and recreation (mouthguards, etc.)
- Biting your nails
- Biting on pens, pencils, and other objects
- Chewing on or eating ice
- Using your teeth as a tool
Lifestyle Choices, Habits, and Diet
- Nutritional choices (eating candy, sugary beverages, etc.)
- Smoking or chewing tobacco
- Grinding your teeth or clenching your jaw
- Piercings on the tongue or in the mouth
Hygiene and Oral Care
- Not brushing your teeth enough (twice daily)
- Not flossing
- Brushing your teeth too hard
- Avoiding routine visits and care from your dentist
- Not seeking care for dental issues and problems
How Bad Habits Affect Your Oral Health
Our mouth is a part of the body we use all the time. But how we use it and how we treat it can have significant effects on a variety of aspects in life. Having good oral hygiene and practicing the proper habits can leave you with more than just bright, white teeth. In fact, practicing good oral care can help prevent cavities, tooth decay, gum disease, and tooth loss. It can also provide self-esteem and confidence and reduce the risk of developing self-worth and depression issues. Alongside ditching those bad habits and maintaining good oral hygiene, the risk of developing health-related issues like cardiovascular diseases, some cancers, diabetes, osteoporosis, and more, decreases dramatically.
Learn More About Oral Health
It is essential to do your best to break bad habits and create new, healthier habits that benefit you, your smile, and your health. Your dental team is an integral part of maintaining your oral health, to help educate, prevent, and treat all of your dental needs. At Terrace Smiles Dentistry, we strive to provide you with all the knowledge and care necessary for a lifelong, brilliant and healthy smile. To schedule your appointment with our trusted professionals, contact us today.