Ongoing research indicates that antioxidants and other nutrients found in fruits, vegetables, legumes, and nuts may strengthen immunity and improve your body’s ability to fight bacteria and inflammation, all of which can help protect your teeth and gums. Some foods and eating habits have specific effects on your mouth’s ability to handle cavity-causing bacteria attacks.
Calcium-fortified juices, milk, and other dairy products rich in calcium and vitamin D help promote healthy teeth and bones, reducing the risk of tooth loss.
When you eat cheese, it unleashes calcium that mixes with plaque and sticks to your teeth, protecting them from the acid that causes decay.
Crisp fruits and raw vegetables, like apples, carrots, and celery, actually help clean your teeth! Eating them raw stimulates saliva, your mouth’s natural cleanser.
These foods have natural abrasives that help to clean the bacteria and plaque from your teeth and gums. The minerals in them help kill the germs in your mouth.
Antioxidant vitamins, such as vitamin C, help protect gums from cell damage and bacterial infection. Folic acid promotes a healthy mouth and supports cell growth. This member of the B vitamin family is found in green leafy vegetables.
While this is an abbreviated list, we would encourage you to look into foods that will give you the most minerals and vitamins that help to keep your mouth healthy.